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		<title>Keep Leading!® Podcast 164 &#124; Melody Wilding &#124;  Managing Up</title>
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					<description><![CDATA[<p>Melody Wilding Author of MANAGING UP &amp; TRUST YOURSELF | Award-Winning Executive Coach | Professor of Human Behavior | Keynote Speaker Managing Up Episode Summary Tune in to this live recording of the Keep Leading!® podcast, where I sit down with Melody Wilding, an acclaimed author and professor of human behavior, to uncover game-changing strategies  [...]</p>
<p>The post <a href="https://eddieturnerllc.com/keep-leading-podcast/managing-up/">Keep Leading!® Podcast 164 | Melody Wilding |  Managing Up</a> appeared first on <a href="https://eddieturnerllc.com">Eddie Turner</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Melody Wilding</strong><br />
<em>Author of MANAGING UP &amp; TRUST YOURSELF | Award-Winning Executive Coach | Professor of Human Behavior | Keynote Speaker</em></p>
<p><em><strong>Managing Up</strong></em></p>
<p><iframe src="https://playlist.megaphone.fm/?e=CSN2155311612" width="100%" height="200" frameborder="0" scrolling="no"></iframe></p>
<p><strong>Episode Summary</strong><br />
Tune in to this live recording of the Keep Leading!® podcast, where I sit down with Melody Wilding, an acclaimed author and professor of human behavior, to uncover game-changing strategies from her book, &#8220;Managing Up: How to Get What You Need from the People in Charge.&#8221;</p>
<p>Discover how to build emotional intelligence, relational capital, and negotiation skills to thrive in your career. Melody shares invaluable insights for reclaiming control and achieving the recognition you deserve. Ideal for professionals at all levels, this episode serves as your guide to navigating office politics and excelling in remote work. Don&#8217;t miss it!</p>
<p>Stay inspired, stay motivated, and Keep Leading!®</p>
<p><strong>Keep Leading!® Live</strong><br />
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<p><strong>About Melody Wilding</strong><br />
Melody Wilding is the author of &#8220;Managing Up: How to Get What You Need from the People in Charge.&#8221; For over a decade, she has assisted intelligent, thoughtful top performers in the world’s most successful companies—including Google, JP Morgan, and Verizon—achieve the recognition, respect, and pay they deserve.</p>
<p>She is a licensed social worker with a master’s degree from Columbia University, a professor of human behavior at Hunter College in New York City, and a former emotions researcher at Rutgers University. Her work has appeared in The New York Times, Wall Street Journal, The Washington Post, and numerous other respected publications.</p>
<p>She regularly contributes to Harvard Business Review, Forbes, Fast Company, and CNBC. Melody is also the author of &#8220;Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work.&#8221;</p>
<p><strong>Website</strong><br />
<a href="https://melodywilding.com" target="_blank" rel="noopener">https://melodywilding.com</a></p>
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<p><strong>Leadership Quote</strong><br />
&#8220;The most powerful leadership tool you have is your own example.&#8221; &#8211; John Wooden</p>
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<p><strong>Full Episode Transcripts and Detailed Guest Information</strong><br />
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<p><strong>Connect with Eddie Turner</strong><br />
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<p><strong>About the Keep Leading!® Podcast</strong><br />
The Keep Leading!® podcast is for people passionate about leadership. It is dedicated to leadership development and insights. Join your host, Eddie Turner, The Leadership Excelerator®, as he speaks with accomplished leaders and people of influence across the globe about their journeys to leadership excellence. Listen as they share leadership strategies, techniques, and insights.</p>
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Inspired by what you hear? Share the episode with your network and help spread the message of empowerment and leadership. Use the hashtag #KeepLeadingPodcast and join the community of listeners who are dedicated to continuous growth and leadership excellence.</p>
<h3>Transcript</h3>
<p><strong>Eddie Turner</strong><br />
Hello everyone. Welcome to the Keep Leading podcast. This is another live broadcast where I, Eddie Turner, the Leadership Accelerator, am here to help introduce you to leadership development and insight through this Keep Leading program. I work with emerging and experienced leaders who want to have an exponential impact on the people, processes, and profits at the places that they have purview. And I do that through executive coaching, facilitation, and professional speaking. My goal here is to help you stay inspired, stay motivated, so you can keep leading. I am broadcasting today on LinkedIn, Facebook, and YouTube. So I encourage you to hit that share button so that your colleagues can be able to watch this broadcast if not joining us live by being able to watch it later on as it will remain in their feed. This will also be a normal podcast that you can download wherever you download your podcast. And if you’re downloading from Spotify, you get the video as well as the audio. If you want to be a part of our conversation, join us. That’s the benefit of the live program. You can leave us a comment, tell us where you’re from. You can ask my guest a question live. And certainly, you can also use the emoticons for some folks who can’t interact with words, they use the emoticons and we appreciate that as well. If you are not already following my guest, I’m going to encourage you to do so. Follow her on all her social media profiles, which I’ll be sharing at the end of the show.</p>
<p>On this live recording, I am beyond excited to welcome back a guest that I’ve had before. On this broadcast of the Keep Leading podcast, I have with me Melody Wilding. Melody Wilding is the acclaimed author and professor of human behavior who’s just written a game-changing book entitled *Managing Up: How to Get What You Need from the People in Charge*. Now, why did I invite Melody Wilding? I invited Melody Wilding because of her extensive experience working with great companies like Google, JP Morgan, Verizon, and she’s also a licensed social worker with a master’s degree from Columbia University. And she is a professor at Hunter College. You’ve seen her work in the Wall Street Journal, Harvard Business Review. In fact, I think she had the top article not too long ago in Harvard Business Review. And also the Washington Post and many other respected outlets. And she is also a contributor on CNBC, Forbes, and Fast Company. In short, she’s everywhere. But right now, I have her right here. So Melody, welcome to the show and thank you for coming back.</p>
<p><strong>Melody Wilding</strong><br />
Oh, Eddie, I’m so happy to be with you again. I always love our conversations. You were on my podcast recently, so this is just such a treat to be back.</p>
<p><strong>Eddie Turner</strong><br />
Oh, indeed, indeed, indeed. I enjoyed the opportunity to be on your podcast episode number 19, *How to Seize Opportunities at Work Without Stepping on Toes*. So if you haven’t listened to the Psychology at Work podcast, I definitely encourage you ladies and gentlemen to subscribe to that. And then while you’re doing that, please check out episode number 19. And I also, I say she’s my return guest, one of the few people I’ve had because when *Trust Yourself* was released, Melody was a guest on the Keep Leading podcast. She was guest number 112. So, Melody, I’d be remiss also by not mentioning that the person who told me about you was Fred Amador. He says, you got to, he went to your program. He says, you got to invite her on your show and interview her. So I want to give a nod to Fred as well. So now, please, Melody, tell us about *Managing Up*.</p>
<p><strong>Melody Wilding</strong><br />
Yes, well, Eddie, you were mentioning that I came back on or I came on the show for the first time a few years ago when *Trust Yourself* came out. And that book came out during the thick of the pandemic. We all remember what was happening then. We had the great resignation. A lot of us were rethinking our approach to work. There was also a lot of change. And we also all know that pace has kept up. There I have clients who have gone through three, four reorgs in just a year or two and they’re shifting priorities every single day. And so I was noticing people felt like they were at the whim of everything that was happening around them. They were just being jerked around by all of these changes, the different personalities. They didn’t feel like they were in the driver’s seat or feel in control of their careers. And there’s some interesting research to back this up that since the pandemic, the number of people that feel helpless, that feel out of control in terms of their career trajectory, their relationships, it has doubled. And so that huge impetus for this book is I believe you can have or you can operate rather from a position of personal power at work even when you don’t have positional power. And that’s what *Managing Up* is all about. Is helping you get the recognition, the respect, the compensation that you deserve.</p>
<p><strong>Eddie Turner</strong><br />
Very interesting. And I love this phrase “positional power” and you address this a lot in your book. This book, before I get, I want to dig into that a little bit, but before I do, I must say that for those who are watching this, others will hear it in the audio version. If you’re watching this, you see I have the book on the screen, *Managing Up: How to Get What You Need from the People in Charge*. If you were to go to Amazon and try to buy this book right now, there’s something interesting you’d find. In your cart, it would say, hey, you might also want to get *Trust Yourself*, her first book. But this book and Melody’s work is so powerful and impactful that the other book it recommends, it’s being recommended right next to Mel Robbins. How about that, Melody Wilding? That’s how amazing your book is.</p>
<p><strong>Melody Wilding</strong><br />
Well, that makes my day to see. And it’s so interesting because yes, this is a book on it is a book about the tactics. There’s tons of in-depth scripts. I mean dozens and dozens of scripts and tactical strategies for influencing, for persuading other people, for building that relationship with your manager and other higher-ups. But the deeper message of the book is that you teach people how to treat you at work. And so I wonder if that’s why Mel Robbins’ book is being recommended alongside of it. I’ll take that, by the way. That’s awesome. But it’s really so much deeper than just I think we think of managing up as this kind of something you do earlier in your career and you grow out of it. But fundamentally, this is about reclaiming a sense of agency at work and really shaping the perception around you, the dynamics around you, the opportunities you have and not just letting that happen, but you being more of an active agent in all of that.</p>
<p><strong>Eddie Turner</strong><br />
Now let’s pull those together then. Being an active agent, using your positional power or not relinquishing, however that you want to put that together. Tell us more how we do that in this Managing Up process.</p>
<p><strong>Melody Wilding</strong><br />
Yes. Yes, so the book is based around these 10 conversations for managing up because what I noticed is when whenever I would ask people about this skill set or what they had been told about it, you would get these very fragmented, pithy one-liners about be proactive, come with solutions, not problems. And managing up is so much more robust and in-depth than that. And it really spans everything from how do you get on the same page with your manager to make sure you’re working on the most meaningful, promotable work all the way to how are you advocating for your advancement and your compensation in that organization. And even the last conversation in the book is the quitting conversation because even when we are exiting an organization or a team or a certain responsibility, we still need to be managing our relationships and our perceptions. And so that’s where these 10 conversations came about. And the first five are the most foundational. I can talk about those in a minute. But they create the groundwork and they lay the foundation for the later five conversations. So we have to start out with things like the alignment conversation, the styles conversation, ownership, boundaries, feedback. We need all of that to build trust, rapport, to understand what makes the people tick around us so we can make our proposals and ideas more persuasive that resonates with them. And then once we do that, then we can get to some more of the advanced things like networking, visibility, advancement, money. And so that’s really the framework. And I think it also helps people realize, okay, where do I need to focus first? Am I more in a stage with my manager or in the organization where I need to have the ownership conversation? That’s what I need to focus on right now. Or boundaries is a really big thing for me because we just laid off a couple thousand people and now I’m doing three folks’ jobs where before I was doing just my own. And so it also helps you pinpoint with more precision, where are you and exactly how do you need to manage up to get the best and maximum results.</p>
<p><strong>Eddie Turner</strong><br />
Yes, and given what’s unfolding in the world around us at this time, your book, much like your first book, came out precisely when the world needed it. I believe that this is going to be the answer for a lot of people in the midst of what’s unfolding. And this idea that you have written it in the style of a conversation, it becomes very apparent in the book. Both in how you’ve named the chapters, but also in how you conduct the conversation throughout your authorship. And I love the sections as you have there. You call it “steal the scripts.” So you then after you’ve explained to the reader what should be the case through real-life stories and through your research, you say, hey, I’m not going to leave you alone. Here’s what you can say exactly. So I love that section.</p>
<p><strong>Melody Wilding</strong><br />
Yes, and that I rewrote the book actually three times because it took a lot to get down to that level of specificity. And I think that’s what people want now. Theory is only helpful to an extent, right? It’s easy to say, okay, have the alignment conversation with your manager. Get on the same page. But there’s a lot of nuance in what questions you ask, how you ask them. And even something like, let’s take feedback again. When should you give feedback versus when should you hold back? Should you wait 24 hours? Should you not? There’s all of these nuances. And I also find now we are all so overloaded. And there’s also a lot of hesitancy to have these conversations. And so having those really specific scripts and phrasing, and I give lots of options in the book because you can then adapt it to your style and your voice. But at least it gives you a starting point. So you get over that hump, that fear of, okay, that sounds good, but I don’t know what to say or how to say it. Now you have a guide.</p>
<p><strong>Eddie Turner</strong><br />
You have a guide and that’s why I love that you included that. Especially as you mentioned here this idea that is happening, many people because of the displacements are not just doing their job anymore. They’re now doing their job, someone else’s, and in some cases, two someone else’s jobs. You talk about the fact that that may lead some people to want a job change altogether or at a minimum, hey, I’m going to do all this. Can I get a title change? Can I get a promotion? Can I get more compensation? Walk through your advice that you provide to people in the book who find themselves in that situation.</p>
<p><strong>Melody Wilding</strong><br />
Yes. Well, I also wanted to add yes, we’re all doing the job of multiple people now. But also, managing up has to extend beyond our direct supervisor. That is the environment where most of the people listening to this will be operating in is highly matrixed. You have dotted lines. You may have project leads. You may have interactions where you have to manage up to someone at a client or a vendor or a regulatory partner, for example. And so I think we also need to expand our thinking and our conception of what it even means to manage up because you put yourself in a precarious position when you are only focused on your direct supervisor. And that actually leads into the advancement conversation because you want to make sure you have those other allies, those other advocates. You need to understand and be talking to people about how does the promotion process work here? Or when you were able to get a stretch assignment, how did you pitch that? Who did you have to talk to? Who had to be on board? You have to understand the political landscape and do a bit of that research before you just come out and say, I want this thing. You have to know the details of where you’re operating. So that’s one thing. And then second, actually, this is how the conversation can start to interweave and we can loop back to these. But if you haven’t had the alignment or the styles conversation at least in some form, it’s going to be hard to have the advancement conversation because alignment helps you understand what’s important to my manager or the organization. So then I can tie how I want to advance to those objectives. And then also the styles conversation helps you then frame it in terms of wording and terminology in a way that will resonate with them more. So we can loop back to that. But probably the biggest mistake I see people make when it comes to advancement is that they do not start early enough. They assume that their work is going to speak for itself and the rewards will come, people will see it. And so it is important to be having the visibility conversation, but it’s also important to be making your ambitions and your aspirations known early on because your manager needs to be factoring that into leveling conversations and resource planning and budgeting. And if they are not aware, those decisions may be made without you. And if you wait until your performance review conversation, that ship has likely sailed. That is not the time to bring up, well, I would like a promotion. Your manager cannot make that type of decision on the spot there. And so whenever you want to start, add about three or six months ahead of that. And just like you were saying, a big part of the advancement conversation is planting seeds is starting with, let’s say you have a big win where a project goes well. In your next one-on-one, you can just subtly and very gently bring that up and say, I loved working on this initiative. It was really fun to get to work on the strategic planning side or get to partner with this other department. That’s something I would love to do more of in the future. So you’re just planting the seed about things you would like. That way when you have, yeah, when you have the formal advancement conversation, you can say, all right, we’re mid-year right now. By the beginning of next year, I would love to move from a, let’s say director to a VP or from a manager to a senior manager level. What would you need to see to make that possible or to be comfortable with moving me to that next level? And so that way you’re starting to surface objections, you’re starting to contract around what exactly does your manager need to see? So you have more of a plan to work against.</p>
<p><strong>Eddie Turner</strong><br />
Beautiful. Thank you for that strategy. That’ll be helpful to many people, no doubt. And you highlighted the idea that managing up doesn’t just involve your direct manager, but also skip level. We have to take those relationships into consideration. When you’re talking about this managing up and involving people outside of your layer of management, you’re talking about promotional conversations or even conversations of navigating other departments in your existing organization. Sometimes the fear that people have is, wow, I don’t want to make my direct manager upset, but I need advice from other managers. Or I don’t want them to think I’m disloyal, but I would like to explore other opportunities in the organization. Do I tell this manager first, then go ask these others or should I go directly to these others? What have you seen?</p>
<p><strong>Melody Wilding</strong><br />
Well, there’s going to be nuance here depending on the culture that you’re in. I have plenty of folks that I work with where that sort of cross-pollination or talking to other leaders is encouraged and is institutionalized into the culture. So it depends, but I hear that type of hesitation all of the time. And actually in the first chapter on alignment, I talk about skip level conversations in particular where you are talking to your manager’s manager. And how do you do that without making your direct manager feel excluded out of the process? So in most cases, I will say you at least you want to give your direct manager a heads up. But you want to frame it in how you speaking to their boss is a win-win. And so you may say like, I’m interested in getting a broader understanding of what we’re working on right now and some of the things that are being discussed at the leadership level. Would you be open to me grabbing 20 minutes with your boss to talk about this? Or you can start smaller. You can say, do you think your leader would be open to joining one of our one-on-ones or even one of our team meetings? So it feels less threatening that you’re meeting with this person one-on-one without your manager being there. That can be sort of a softer sell, a gentler way that still gives you exposure to that person, the ability for them to know your name, for you to ask them questions, but it’s a little less threatening.</p>
<p><strong>Eddie Turner</strong><br />
All right. Thank you for that. Well, I am talking to the amazing Melody Wilding. She’s the author of *Managing Up* and *Trust Yourself*. And before I take this pause, I want to acknowledge that Fred Amador actually did join and he is also sending you an emoticon. I don’t think you see it on your side, but I want to let you know that. So thank you Fred for being a part of our session today.</p>
<p>Well, let me acknowledge the sponsor of the Keep Leading podcast. If a single employee’s indecision can cost an organization $10,000 to a million dollars, imagine the potential financial impact when more individuals are added to this indecision equation. It can spiral out of control quickly. The solution? Decision X. It’s a bespoke on-demand service designed to help your leaders overcome indecision and move forward with their work. Visit Papion MDC and discover how you can help your team get unstuck, shift perspective, and advance today. That’s Papion MDC, my friends in Canada. And then also a reminder that the Keep Leading podcast is part of the C Suite Radio Network. Together, we’re turning up the volume on business. So visit c-suite.com or wherever you download your podcast to be able to listen to this and other business-related podcasts.</p>
<p>I’m enjoying my conversation with Melody Wilding, the author of *Managing Up*. So, Melody, one of the things that you talk about in your book that I really thought was important is you highlighted toward the end there this idea about the visibility conversation. And the idea that your good work doesn’t just speak for itself, which too many people think is the case or they’re just afraid of coming across as being a person who’s bragging. I don’t want to be a self-promoter. Talk about the advice that you give people in the book when it comes to the importance of self-promotion.</p>
<p><strong>Melody Wilding</strong><br />
Yeah. Yeah, this is a controversial one because a lot of people I work with will say, like I said before, I want my work to speak for itself. I’m introverted. I want to be more behind the scenes. But here’s the thing. I want to challenge you to rethink self-promotion more rather less as selfishly bragging. That’s not what you’re doing here. Instead, you are just giving fact-based reporting about what you and your team are accomplishing. And that is actually a duty that you have in your role because the people above you, even across from you, they need to understand what’s happening at your level, the milestones that you’re getting, the skills you and your team have in order to make the most informed decision. So when you don’t speak up about those things, you’re actually withholding information that they need. So that’s the first thing. And then the second is that so much of good self-promotion or being visible, it comes down to stronger storytelling. And there’s so many simple frameworks for that. I mentioned a couple in the book. One of them, my favorite, again, very simple, but it helps you conceptualize and be more organized and concise when you are trying to be visible is problem, action, solution. And you can do this in a way that adds value to others. Like let’s say you speak up in a meeting and you share an anecdote about how your team redid some process. You could say, actually, we have some experience with this. Here was the situation. We had clients where renewals were falling through the cracks. That’s the problem. Then you describe what was the action that you took. And so we named a point person who rejiggered X, Y, and Z. And then the solution, what was the result of that? And so you are subtly self-promoting, you’re also promoting your team, we’ll get to that, but you’re also giving value to other people through kind of this teachable moment. So again, it becomes this win-win opportunity.</p>
<p><strong>Eddie Turner</strong><br />
What’s the danger if I don’t do that, Melody?</p>
<p><strong>Melody Wilding</strong><br />
The danger if you don’t do that, you will be overlooked. Everyone is so busy right now. I think the one of the stats I came across in the book was that the average person gets 120 new emails a day, the average person. So think about an executive or a higher-level leader in an organization, probably double or triple that. And then you have Slack messages and meetings and it we are just inundated. And so if we are not being intentional about putting our results in front of someone, then we’re going to be looked over, right? Our work cannot speak for itself. And also we want to make sure our managers are equipped to advocate for us at the higher leadership levels. And so you want to essentially hand your manager, hey, here are some of the milestones we’re getting so that when you have that budget discussion, you have a way to justify that yes, we need this head count. We need this software, whatever it is. So you want to make sure you’re doing that because ultimately it makes you and your team more successful.</p>
<p><strong>Eddie Turner</strong><br />
Absolutely. Thank you. And one other danger I’ve seen from my female executive clients is the idea that sometimes the other danger is that people will take credit for your work if you don’t speak up and advocate for yourself. Hey, listen, I’m excited to see that Hung Yock Chapman has joined us from Thailand. Thank you. And talk about self-promotion. I’m going to promote for her because she just wrapped up an amazing week. She’s the president of the International Coaching Federation and they did a phenomenal job. Their leadership team there and she led the charge of celebrating International Coaching Week there where she brought together four different chapters there in Asia and they just did fantastic work celebrating the power of coaching. So thank you for joining us live, Hung Yock. We are so happy to have you.</p>
<p>Well, Melody, I wanted to also highlight another point that you brought up in your book is the most effective way to have the money conversation. So once you’ve taken the steps to make sure you’re seeing you wanted to ask for a promotion, you don’t want to let your work go unnoticed, how do I ask for what I deserve?</p>
<p><strong>Melody Wilding</strong><br />
Yes. Yes, when it comes to the money conversation, this is pretty loaded, right? Because we don’t want to come off as entitled or ungrateful. Sometimes we may not have as much visibility into what’s happening financially for the team or the organization. So it can even be a bit tricky to gauge this. And there’s many different pointers and kind of subtleties to look for to assess that in that chapter. But again, I’ll talk about some of the pitfalls that I see happen the most with this. And by and far with the money conversation is that people focus too much on the past and using what they have already accomplished to justify a pay raise. Instead of focusing, yes, past accomplishments do suggest future results, right? But you also need to future pace. You also need to project and help your manager create the case that if I am promoted to this next level and given the compensation that comes along with it, then that will mean it opens up these opportunities. It means that I will have the ability to oversee bigger accounts, for example, that will have a bigger ROI for the organization. So you have to talk about the future ROI as well. It’s the past, but it’s also the future and what you will be capable of going forward. And then the second thing on that is I don’t think anybody goes to their boss and says, you know, I’ve been doing this job. I deserve a raise. That may be true. You may and I would say I’m sure there are a lot of people listening who are undercompensated and very deserving of that, but that is not going to be a convincing case. It is much better to use language that is grounded in fairness. And so what I mean is using phrases like, I would like to discuss adjusting my compensation to reflect my current level of performance. That is totally different than saying, I’ve worked hard, I deserve it. It’s more so coming from this frame of we’re righting the scales, right? And as humans, we are much more disposed to wanting to do that. We want things to feel fair for the other person. So if you can use language around adjustment, I want to make sure it’s reflective or we’re in sync with market rates, that my compensation is commensurate with my colleagues, whatever it is, that language is going to go over much better.</p>
<p><strong>Eddie Turner</strong><br />
Thank you for that. We appreciate you sharing that, Melody. Very helpful to a lot of our audience. And yes, Hung Yock, you’re quite welcome. We appreciate your acknowledgement there as well and again being a part of our live discussion.</p>
<p>Melody, what is the most important message you want those who have joined us and who will hear the podcast replay later to take away from our conversation?</p>
<p><strong>Melody Wilding</strong><br />
Yeah. Two things I mentioned earlier. That idea of you have more power than you think. You can have and operate from a position of personal power even when you don’t have positional power. And you teach people how to treat you. If you are advocating for yourself, if you stand behind your ideas diplomatically and tactfully, then other people respond to that and they see you as leadership material. And that was something we talked a lot about on when you came on my show on the episode of the podcast. And I just think that is such a powerful message for people to realize that we can shape the dynamics around us and how people perceive us.</p>
<p><strong>Eddie Turner</strong><br />
Excellent. And what is the favorite piece of leadership advice you’ve received or your favorite quote that you use that helps you to keep leading?</p>
<p><strong>Melody Wilding</strong><br />
Oh, let’s see. What is the phrase that never be the smartest person in the room? I had a manager say that to me earlier on in my career and that has stuck with me ever since. So I try to make sure I am constantly surrounding myself with people that are wiser, smarter, more experienced than I am and just soaking in that wisdom.</p>
<p><strong>Eddie Turner</strong><br />
Fantastic. Thank you for sharing. Ladies and gentlemen, I’m going to encourage you to visit Melodywilding.com, connect with her on social media. Get your copy of *Managing Up* and *Trust Yourself*. Melody, thank you so much again for being a guest on the Keep Leading podcast.</p>
<p><strong>Melody Wilding</strong><br />
It was my pleasure. Thank you so much, Eddie.</p>
<p><strong>Eddie Turner</strong><br />
And thank you for joining. That concludes this episode of the Keep Leading podcast everyone where we learned today about the power and how to manage up from Melody Wilding. I’m Eddie Turner, the Leadership Accelerator, reminding you that leadership is not about our position or our title. Leadership is an action. Leadership is an activity. It’s not the case of once a leader, always a leader. It’s not a garment that we put on and take off. We must be a leader at our core and allow it to emanate in all we do.</p>
<p>The post <a href="https://eddieturnerllc.com/keep-leading-podcast/managing-up/">Keep Leading!® Podcast 164 | Melody Wilding |  Managing Up</a> appeared first on <a href="https://eddieturnerllc.com">Eddie Turner</a>.</p>
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		<title>Keep Leading!® Podcast 112 &#124; Trust Yourself as a Leader &#124; Melody Wilding</title>
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		<pubDate>Mon, 21 Jun 2021 10:32:40 +0000</pubDate>
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					<description><![CDATA[<p>Melody Wilding Executive Coach to Sensitive Strivers® and HBR Contributor Trust Yourself as a Leader Episode Summary Brene Brown gave readers the courage to be vulnerable. Susan Cain reminded introverts of the power of being quiet. In 2021, Melody Wilding has emerged as the expert reframing the intersection of ambition and sensitivity as a strength!  [...]</p>
<p>The post <a href="https://eddieturnerllc.com/keep-leading-podcast/trust-yourself-as-a-leader/">Keep Leading!® Podcast 112 | Trust Yourself as a Leader | Melody Wilding</a> appeared first on <a href="https://eddieturnerllc.com">Eddie Turner</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Melody Wilding</strong><br />
<em>Executive Coach to Sensitive Strivers® and HBR Contributor</em><br />
<em><strong>Trust Yourself as a Leader</strong></em></p>
<p><iframe src="https://playlist.megaphone.fm?e=CSN6477398239" width="100%" height="200" frameborder="0" scrolling="no"></iframe></p>
<p><strong>Episode Summary</strong><br />
Brene Brown gave readers the courage to be vulnerable. Susan Cain reminded introverts of the power of being quiet. In 2021, Melody Wilding has emerged as the expert reframing the intersection of ambition and sensitivity as a strength! Listen to this episode to learn how to Trust yourself!</p>
<p><strong>Check out the &#8220;60-Second Preview&#8221; of this episode!</strong><br />
<div class="fusion-video fusion-youtube" style="--awb-max-width:600px;--awb-max-height:360px;"><div class="video-shortcode"><div class="fluid-width-video-wrapper" style="padding-top:60%;" ><iframe title="YouTube video player 3" src="https://www.youtube.com/embed/D-NtgeZpr1k?wmode=transparent&autoplay=0" width="600" height="360" allowfullscreen allow="autoplay; fullscreen"></iframe></div></div></div></p>
<p><strong>Bio</strong><br />
Melody Wilding, LMSW, is an executive coach, human behavior expert, and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She has coached hundreds of private clients, from CEOs and Fortune 500 executives to leaders from the US Department of Education, the Federal Reserve, and the United Nations. She teaches graduate-level human behavior and psychology at the Silberman School of Social Work at Hunter College in New York. Her writing is regularly featured on Medium and in Harvard Business Review, Fast Company, Forbes, Business Insider, and Quartz. Her advice has been featured in the New York Times, The Cut, Oprah Magazine, NBC News, US News, and World Report, and more.</p>
<p><strong>Website</strong><br />
<a href="https://melodywilding.com/" target="_blank" rel="noopener">https://melodywilding.com/</a></p>
<p><strong>LinkedIn</strong><br />
<a href="https://www.linkedin.com/in/melodywilding/" target="_blank" rel="noopener">https://www.linkedin.com/in/melodywilding/</a></p>
<p><strong>Twitter</strong><br />
<a href="https://twitter.com/MelodyWilding" target="_blank" rel="noopener">https://twitter.com/MelodyWilding</a></p>
<p><strong>Facebook</strong><br />
<a href="https://www.facebook.com/melodywildinglmsw" target="_blank" rel="noopener">https://www.facebook.com/melodywildinglmsw</a></p>
<p><strong>Instagram</strong><br />
<a href="https://www.instagram.com/melodywilding/" target="_blank" rel="noopener">https://www.instagram.com/melodywilding/</a></p>
<p><strong>Leadership Quote</strong><br />
“Don’t wait to be praised, anointed, or validated. Don’t wait for someone to give you permission to lead.” –– Tara Mohr</p>
<p><strong>Subscribe, Share and Review</strong><br />
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<h3>Transcript</h3>
<p><em>Did you know that indecision is costing you money? When employees get stuck in indecision loops, it can impact their work, the work of others, commitments to clients and ultimately, your bottom line. Give your employees access to coaching when they need to stop in decision loops and keep your business moving forward. Visit Grand Heron International.Ca/podcast to learn about the Grand Heron Plus Program for corporations.</em></p>
<p><em>This podcast is part of the C Suite Radio Network, turning the volume up on business.</em></p>
<p><em>Welcome to the <strong>Keep Leading!® Podcast</strong>, the podcast dedicated to promoting leadership development and sharing leadership insights. Here&#8217;s your host, The Leadership Excelerator®, Eddie Turner.</em></p>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Hello, everyone! Welcome to the <strong>Keep Leading!® Podcast</strong>, the podcast dedicated to leadership development and insights. I’m your host Eddie Turner, The Leadership Excelerator®. I work with leaders to accelerate performance and drive impact through the power of executive coaching, masterful facilitation, and motivational speaking.Brené Brown gave readers the courage to be vulnerable. Susan Kane reminded introverts of the power of being quiet. In 2021, Melody Wilding has emerged as the expert reframing the intersection of ambition and sensitivity as a strength. I am excited to delve into that with Melody Wilding. Melody Wilding is an executive coach and human behavior expert. She is the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She&#8217;s been featured in the Harvard Business Review, Fast Company, Forbes, Business Insider, New York Times, NBC News, and Oprah Magazine, just to name a few.</p>
<p>Melody, welcome to the <strong>Keep Leading!® Podcast</strong>.</p>
</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">It&#8217;s a pleasure to be here with you. Thank you so much for having me.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Oh, I am just delighted to have you, Melody. Melody, It&#8217;s not often that I have a guest or have someone who listens to the show approach me and say “Listen, you&#8217;ve got to interview someone who I am interested in having you talk to” and that is Fred Amador. He&#8217;s a friend of the <strong>Keep Leading!® Podcast</strong> and typically, I’m really picky about who I have on the show and when I looked at your materials, I was fascinated and I said “Yes, I must interview her.” So, Melody, tell our listeners a few things about you that I did not mention in the opening.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Yes. So, you covered some of the biggest hits in terms of my professional background but where a lot of my work intersects, as you were talking about the intersection of ambition and sensitivity, in my new book Trust Yourself what I’ve done is put a label on that personality and talk about what I call a sensitive striver. And that moniker comes as much from my professional experience as it does from my personal experiences. So, I am this sensitive striver personality myself. I am someone who all my life has been very driven, career oriented, wanted to check all of the boxes and make sure I was doing everything right and be successful but also highly sensitive in that I am a deep thinker and feeler and always have been. And that combination of traits, when leveraged correctly, can be our superpower, makes us observant, perceptive, deep thinkers and contributors but many of us are not given the right tools to understand our sensitivity and ambition, especially not leverage it in the workplace and as leaders. And so, this work I am doing today with sensitive strivers is as much a product of my personal background as it is my professional background.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">So, the two have collided.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Absolutely.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Wonderful. Yeah, when you use that phrase sensitive strivers, which you own, it&#8217;s your registered trademark, what&#8217;s the reaction, especially of men?</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">That&#8217;s an interesting question. I have to say what&#8217;s been something I did not expect as I’ve talked more about sensitivity over the past few years is that the number of men in my community, especially male leaders, has grown substantially. And I think that&#8217;s because I think we&#8217;re starting to see a shift overall in the culture of leadership in our workplaces where we are starting to embrace more emotionality and taking more of a human-centered approach to work but, I think, talk talking about sensitivity, writing about it for places like Forbes and Harvard Business Review gave a lot of men permission to say “Actually, you know what, I am a very compassionate, heart-led deep-feeling leader. That&#8217;s who I am.” And so, that has been a really interesting side effect of talking about sensitivity that I did not anticipate in the slightest.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">That&#8217;s really good to hear. Would you say, Melody, that you&#8217;ve seen, you talked about this change and how people are responding to the phrase and how they&#8217;re responding to that quality, would you say that perhaps we&#8217;ve rewarded the wrong qualities for far too long and people are just ready for this and it&#8217;s the right time that your work is coming out?</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Yeah, I think what we saw was an emphasis on qualities in the workplace that lead to quick results, right? Being harsh, being mean, that sort of “I say jump and you ask how high” command and control mentality tends to get results quickly but I think what we&#8217;ve seen especially in the last 10-15 years or so is that the long-term consequence of that is that it leads to disengagement, burnout among your people, low retention and high turnover. And so, now, I think we&#8217;re starting to see that sea change where we see those consequences and now we&#8217;re starting to embrace this different view of what leadership can be being much more sensitive and empathetic and human-centered but I also think it&#8217;s colliding with some of the trends of technology and certainly the pandemic has accelerated so much of that where we bring all of ourselves to work now because there is no separation between work and life anymore, there&#8217;s such a blend between the two.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Indeed, now more than ever. As you said, the pandemic has allowed qualities to come out that we perhaps would not have allowed to come out pre-pandemic or would have taken far longer to emerge and we&#8217;re more accepting of it.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Exactly. We&#8217;re seeing people now taking Zoom calls from their bedrooms or having their little kids or their pets barge in. And so, yes, and we&#8217;re seeing people at their best and at their worst.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Now, people have said that being sensitive is a bad trait. What do you say about that in your book?</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">I say that we need to reclaim the word ‘sensitive’ and that is one reason why I termed it ‘Sensitive Striver’ and not ‘Empathetic High Achiever’ or something else. I didn&#8217;t want to dance around the word ‘sensitive’. And also, what I think people misunderstand about sensitivity, you use the word ‘trait’ which is very accurate, that sensitivity is a biological disposition and we don&#8217;t often realize that. We think it&#8217;s just a quality. We don&#8217;t see it and respect it as a personality trait just like introversion or extroversion. And so, people who are sensitive actually have different neurological wiring. Their brain lights up in different areas that are related to things like attention, planning for action, making connections and synthesizing information. And what I found really remarkable is if any of our listeners out there are sensitive, you may feel like you are a person who is a sponge. You can feel the feelings of people around you. And the neuroscience points to why that is a fact, which is because sensitive people have more active mirror neurons which are our empathy neurons. So, we are scanning the environment we are attuning to and noticing the nuances in people&#8217;s behavior which can be a tremendous asset. And so, I want to sort of correct that misunderstanding that sensitivity is a flaw when actually it&#8217;s an evolutionary advantage that has persisted because it helped a certain amount of the population, about 15% to 20% or one in five people, survive and really come out ahead in situations.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">And by using this phrase ‘Sensitive Strivers’, you&#8217;re saying it&#8217;s not just about owning it and being happy to accept it but it&#8217;s something to strive for. I love that. Do you have any tips for people who want to start to be more sensitive in a positive way?</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Yes. I think especially now what we can focus on is active listening. So often so many of us think we&#8217;re listening but we&#8217;re not. We&#8217;re in our own heads thinking about that email we have to send or that to-do we need to check off our list and we&#8217;re not actually paying attention to what is happening right in front of us and really attuning to and being present with that person. So, better active listening means asking more informed questions, what and how questions – “How did that make you feel? How did this come about? What is your perspective on this situation?” – taking the conversation deeper. And many times, active listening sounds like saying nothing at all, sounds like being silent, letting there be dead air instead of anxiously talking over them. And I see this a lot with managers and leaders with their direct reports that perhaps they&#8217;ll be in a one-on-one and they will just be talking, talking, talking, talking, talking and not leaving a moment of pause for their direct report to jump in or if their direct report shares something difficult or a challenge that they&#8217;re having, the manager automatically jumps in to help and try to fix the situation and “Let me figure out how to solve this” rather than leaving a moment of pause where the person could go deeper, where they may start coming up with solutions and ideas themselves. And so, that type of active listening is one way we can be much more sensitive and present with everyone around us.</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Active listening, step one. If we listen better, we will ask better questions. Thank you for explaining that. And if a person is not really sure how to listen better so that they can ask those better questions and not monopolize and dominate the conversation, where could they learn more about that?</div>
</div>
<div style="display: table; margin-bottom: 30px;">
<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">I have some resources on my website in terms of listening more effectively, questions that you can ask people. One of my favorite books on this topic that I think is so underestimated in the leadership world is Nonviolent Communication by Marshall Rosenberg, I believe. Fantastic game-changing book about communication, about listening. It will change the way that you communicate with people.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Thank you. And some people feel like “I’m really not showing up the way that I should or the way that I want to.” They feel like an imposter. What does your work reveal about that?</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Yes, imposter syndrome is the number one challenge that sensitive stivers come to me with and is particularly common the higher you rise and the further you advance because the pressure that you&#8217;re under tends to increase as does the ambiguity and uncertainty. The path is not as clear anymore. So, it&#8217;s much easier to read into situations and think “Oh my gosh, I have no idea what I’m doing here and everyone&#8217;s going to find that out” which is the core of imposter syndrome. So, very common for sensitive strivers because we tend to have a really deep thought. We are so self-aware that we tend to become self-conscious. So, whenever I’m working with clients around this, the first place we always have to start is by interrupting the negative self-talk that comes along with imposter syndrome, the self-talk that says you&#8217;re not good enough, you have no idea what you&#8217;re doing, everyone&#8217;s going to find out and they&#8217;re going to fire you, all of that negative self-talk that our mind automatically defaults to. One really powerful way to interrupt that is by naming your inner critic, giving that imposter syndrome a voice a name a moniker, an identity that is separate from you. So, personifying it. You can call it The Little Monster. Mine is called Bozo. I have one client who calls it his Darth Vader and he got a Darth Vader lego action figure to sit on his desk and it was just a helpful reminder that every time his negative chatter would start up in a board meeting or in all-hands meeting, he would be able to look at it and say “Not today, Darth” and put it in its place. So, that is first and foremost, really being able to recognize and interrupt the negative talk track of imposter syndrome.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Wonderful. Wonderful example.I’m talking to Melody Wilding. She is the coach to sensitive strivers and the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. We&#8217;ll have more with Melody right after this.</p>
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<p><em>This podcast is sponsored by Eddie Turner LLC. Organizations who need to accelerate the development of their leaders call Eddie Turner, The Leadership Excelerator®. Eddie works with leaders to accelerate performance and drive impact. Call Eddie Turner to help your leaders one on one as their coach or to inspire them as a group through the power of facilitation or a keynote address. Visit <strong><a href="https://eddieturnerllc.com/">EddieTurnerLLC.com</a></strong> to learn more. </em></p>
<p><em>This is Dave Sanderson. You may know me from the last passenger off US Airways Flight 1549, The Miracle on the Hudson from the movie Sully and you&#8217;re listening to the <strong>Keep Leading!® Podcast</strong> with Eddie Turner. </em></p>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">I’m back talking to the amazing Melody Wilding. She&#8217;s the coach to sensitive strivers. Her book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work is the foundation of our conversation today and we want leaders to trust themselves. They second guess themselves too often as we discover as coaches. So, Melody, can you tell us how does being a sensitive striver, as we discussed before the break, relate to trusting yourself as a leader?</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Sensitive strivers, if any listeners are sensitive, you like me have probably been told your entire life that you take things too personally, you need to grow a thicker skin. And so, from a very young age, people who are sensitive high achievers, sensitive strivers internalize messages that “We&#8217;re not okay as we are. We can&#8217;t trust our own thinking and judgments.” And this further gets compounded by the ambition piece – “We want to succeed” – that sometimes we become so addicted and so dependent on external validation, on praise from other people, on pleasing others and doing things that will make us look likable in their eyes. So, many times sensitive strivers can be so spread thin and so led astray in their professional lives because they&#8217;re trying to please everyone else and make everybody else happy. And so, that is exactly why the book is called Trust Yourself because that is the outcome, that is the results I want for every person in this book. And every sensitive striver I have worked with over the past 10 years, the number one skill that helps them achieve what they want to achieve is greater self-trust, hands down.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Greater self-trust. And when we don&#8217;t trust ourselves, is that where the overthinking comes in?</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">100%. Second guessing, rumination or worse, going back on your decisions, letting louder, more dominant aggressive voices dominate and drown out yours.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">That&#8217;s one I don&#8217;t think about often but you&#8217;re right. I often think about being afraid to make a decision or paralysis through analysis and decision making but you&#8217;re right – “Okay, I finally made the decision but I’m not sure I made the right one. Let me go back and redo it.”</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Right, exactly. Backtracking.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Yes, and that costs leaders not only on a personal level but specifically in the organizational context, there&#8217;s a real financial cost to the organization.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Absolutely, as is there not listening to sensitive strivers. And if I may, I can give you a short story about this that might drive that point home.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Please.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">So, sensitive strivers, as I mentioned, are very observant, perceptive because of the way our minds process information. We tend to make connections before other people. So, my clients are those leaders in the room who tend to be one or two steps ahead of other people to see “Oh, here&#8217;s why this strategy is not going to work” which on the upside saves really valuable time and money. So, I’ll give you the example of one of my clients. I will call her Rebecca. She was a research and development director at a pharmaceutical company. Her company was seeking to acquire another smaller firm. And Rebecca saw instantly that this was not going to turn out. Well, it was going to be a debacle for their operations. It was going to completely back them up. And so, Rebecca went to the CEO and the COO and said “I want to give you a warning that I see this coming” and they blasted right past her and went through with the acquisition anyway. And exactly as she predicted, it was a disaster and actually led to the firing of the COO because it turned out so poorly. And the CEO came back to Rebecca and said “You know, if I had only listened to you, I would have saved my reputation” because it was a black mark on the company in the industry. And he specifically said to her “I wish I had more people like you who were so sensitive and observant of what was happening and perceptive and I should have listened to you.” And so, if that doesn&#8217;t underscore the business cost of not recognizing and valuing and listening to sensitive strivers, I don&#8217;t know what does.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">That underscores it quite nicely. Thank you for that story that lets it really stick with us a lot better than just the anecdote alone. Now, as I think about something else that you talk about in the book, we are often told to do what makes us happy. You argue we should do what we&#8217;re suited for. What&#8217;s the difference?</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">In many ways, I think, one leads to the other. I think that doing what you&#8217;re suited for leads to greater happiness because what the research shows is that when we have a role that matches our personality, we experience greater job satisfaction, we are more effective, productive. We earn more because of all of that. And so, I think one leads to the other.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Okay. And when I think about where we are in the stream of time, what we&#8217;ve gone through as a country, as a global community with the pandemic, how can sensitive strivers and those who are developing the ability to trust themselves as leaders, how can they improve in this specific area post pandemic?</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">In terms of focusing on matching your professional life better with your personality, I think this is a great time to be reassessing what your needs are because we really have an opportunity. We&#8217;re in transition and transition always presents opportunity for change, right? So, it&#8217;s a great opportunity to reassess now that we&#8217;re coming out of the pandemic, what over the past year actually did work for you and what didn&#8217;t. So, for example, many of my clients actually found the switch to working from home to be very advantageous for them because as sensitive strivers, about 70% of sensitive people are also introverted, meaning they need time, they need downtime, they need concentrated time and sensitive strivers in general need more space to process. And so, being at home gave many people much more control over their surroundings to really dictate their day and where and how they were working. So, in the book, I actually have a chapter on finding the right fit. And in there, I take readers through different criteria to assess whether your job is the right fit for you now, the first one being that idea of physical needs, your workspace, what does it look like, how much stimulation is there, how quickly are things moving. The next would be relational needs – what types of relationships do you need to have in the workplace to feel like you are fulfilled and you are giving your best. Then we get on to organizational needs which is what type of company motivates you, their mission, their impact, the type of leaders that they have. Then we move on to health and lifestyle needs which touches on flexibility, how often do you need to take breaks, when would you start work, when would you end work. And then finally at the tippy top of the pyramid, we have learning and performance needs and this is looking at in your role, what are your special gifts and talents, what further competencies do you want to develop and how can you get better at applying those in your current role.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Wonderful. And then when you think about the relationships, friendships, professional or otherwise, it makes me think about something I heard someone say recently and I can&#8217;t remember who said it or what context, so I can&#8217;t make proper attribution, but they said “Decide which relationships are post-pandemic worthy.”</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">That&#8217;s a great way to put it. I love that idea.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Yeah. Now, along the lines of what you said there, what about if I’ve had setbacks during the pandemic? What can I do to get my confidence back and trust in myself as a leader and be a sensitive striver?</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Sure. And you know what was interesting is the pandemic hit just as I was finishing this manuscript and actually pretty much around the time when I was working on the chapter in the book on bouncing back from setbacks. So, it was this really unique timing where I actually went back through the book several times and looked at it for how can we reframe and offer strategies that are going to work in this new world. And so, this idea of coming back from setbacks, in the book I offer a three-step process that really builds on a lot of the other learnings from the book. So, first is to rest. I think many times as sensitive strivers we want to fix. We want to keep doing. We think we can act and think our way through problems. And many times, we need to just separate ourselves from the problems. We need to take a break and ground ourselves, reset our nervous system, manage and pay attention to our thinking because our thinking is going to guide our actions. So, that&#8217;s the first step is rest, take a step back. Next would be reflect. And I think we&#8217;re seeing a lot of people do that now where they are thinking about, as we re-emerge from the pandemic, reflecting on “What are the lessons that I’ve learned? How have I grown? How do I want to be different in this new phase?” So, specifically, in the book, I touch a lot on the idea of giving yourself permission, where do you need to give yourself more permission to succeed, to fail, for example, where do you need to be listening and consulting your intuition, how can you return back to your core values and how are those guiding your life and the decisions you&#8217;re making about your work going forward. And then, finally, we have Recalibrate. This is where you take action. So, now that you have rested, you have reflected, now with different insights, you can take different steps forward. So, recommitting to reassessing our goals, adjusting them as needed. I think the pandemic has really taken people off autopilot and made people realize that “Maybe I don&#8217;t want to be doing as much as I have been. Maybe I want to be doing less but better” and rebuilding our boundaries. You were talking about which people in our life are post-pandemic worthy and I have seen people become so much more … they respect their own time much more and are much more willing to say “No, I’m sorry. I can&#8217;t commit to that right now.” And I think people have also become much more understanding of that. So, really recommitting to reassessing your boundaries. The last point under Recalibrate would be thinking about changing the game, thinking about if you want to make a bigger switch, how can you adjust, how can you take those criteria that I mentioned in terms of finding work that&#8217;s a better fit and start to make some incremental changes to make your work life be a better fit for who you are and your needs as a sensitive striver.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Wonderful. And so, if anyone is wondering, in the book, that is under the section Sustained Self-Growth: Bounce Back from Setbacks. What a fascinating chapter. What is the main message you would like to make sure our listeners leave our conversation with today, Melody?</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">That sensitivity when managed correctly can be your greatest strength and asset.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Thank you. And I’d love to know on the <strong>Keep Leading!® Podcast</strong>, what&#8217;s the best piece of advice or quote that you use that helps you, Melody, to keep leading.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">Never put off once-in-a-lifetime moments for work that can be done tomorrow.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">I love that. Thank you. Where can my listeners learn more about you?</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">You can find me at MelodyWilding.com. There you can learn more about the book. You can also find the book wherever books are sold.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Wonderful. And what I will do is make sure there are links to your social media profiles to your book, your main website of course, in the show notes to make it easy for people to connect with you, follow you, read your book and stay connected. You&#8217;re so fascinating and I am so happy that you have come on the <strong>Keep Leading!® Podcast</strong> to share your knowledge with our listeners.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Melody Wilding:</strong></div>
<div style="display: table-cell; vertical-align: top;">It was so much fun. Thank you for having me.</div>
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<div style="display: table-cell; vertical-align: top; width: 150px;"><strong>Eddie Turner:</strong></div>
<div style="display: table-cell; vertical-align: top;">Thank you, Melody.And thank you for listening. That concludes this episode, everyone. I’m Eddie Turner, The Leadership Excelerator®, reminding you that leadership is not about our title or our position. Leadership is an activity. Leadership is action. It&#8217;s not the case of once a leader, always a leader. It’s not a garment we put on and take off. We must be a leader at our core and allow it to emanate in all we do. So, whatever you&#8217;re doing, always keep leading.</p>
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<p><em>Thank you for listening to your host Eddie Turner on the <strong>Keep Leading!® Podcast</strong>. Please remember to subscribe to the <strong>Keep Leading!® Podcast</strong> on iTunes or wherever you listen. For more information about Eddie Turner&#8217;s work, please visit <strong><a href="https://eddieturnerllc.com/">EddieTurnerLLC.com</a></strong>.</em></p>
<p><em>Thank you for listening to C Suite Radio, turning the volume up on business. </em></p>
<p><em>The Keep Leading!® podcast is for people passionate about leadership. It is dedicated to leadership development and insights. Join your host Eddie Turner, The Leadership Excelerator® as he speaks with accomplished leaders and people of influence across the globe as they share their journey to leadership excellence. Listen as they share leadership strategies, techniques and insights. For more information visit eddieturnerllc.com or follow Eddie Turner on Twitter and Instagram at @eddieturnerjr. Like Eddie Turner LLC on Facebook. Connect with Eddie Turner on LinkedIn.</em></p>
<p>The post <a href="https://eddieturnerllc.com/keep-leading-podcast/trust-yourself-as-a-leader/">Keep Leading!® Podcast 112 | Trust Yourself as a Leader | Melody Wilding</a> appeared first on <a href="https://eddieturnerllc.com">Eddie Turner</a>.</p>
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